Live Healthier Archives

The Universe Never Ever Tells You “You’re Ready”

Just how long do you plan on waiting to get started?

No one likes to struggle or suck at what they’re doing, but the reality is, you NEED that struggle.

Will you join me in fun, challenging, and possibly stupid workout?

It’s difficult to focus when you’re traveling, but don’t let that keep you from doing what you need to do to be happy and productive.

When the gym was your everything, not having one can suddenly make you feel less like yourself. Here’s how to get over that anxiety.

Pull-ups are hard. I’ll show you the way from zero to one (or more), but the rest is up to you!

Is working from home making you fat?

Talking to strangers is not easy, but it’s a skill you have to learn when you travel.

Nomadic life makes the concept of “home” very old fashioned.

If you’re traveling, you can still get a great workout without weights. I’ll show you how.

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