I turned 30, existential crisis and all. Then FY!S came to be. Coincidence? I think not.
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Category: Live Healthier
Create Habits With Your Phone’s Calendar Alerts
You don’t need a fancy app to help you create habits. Just make appointments with yourself and use calendar alerts.
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When Awesome Things Happen and You Don’t Even Know It
We get so caught up in “getting to the goal” that we end up missing all the great things we’ve already achieved.
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Work Out Anywhere With This Strength Bodyweight Program
All you need is a pull-up bar once a week and another piece of equipment for a great bodyweight workout while you travel.
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Guide to Working Out and Gyms in Japan
Figure out where to go and what to do if you want to get a good weight training work out in Tokyo.
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The Fuck Yes! Rule to Help You Eat Healthier
Use the rule of “Fuck Yes!” to help you make healthy choices in your diet and in life.
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How to Eat Healthy in Japan
Eating healthy in Japan is easier than you think, and you can still enjoy the hell out of yourself.
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Quick Video Guide to Conveyor Belt Sushi in Japan
Sushi is one of the best options for both deliciousness and healthfulness, but it can be expensive. Conveyor belt sushi is an affordable, awesome option.
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Where You Can Find Whey Protein in Japan
Looking for whey protein in Japan? Got you covered.
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