I turned 30, existential crisis and all. Then FY!S came to be. Coincidence? I think not.
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I turned 30, existential crisis and all. Then FY!S came to be. Coincidence? I think not.
Read moreYou don’t need a fancy app to help you create habits. Just make appointments with yourself and use calendar alerts.
Read moreWe get so caught up in “getting to the goal” that we end up missing all the great things we’ve already achieved.
Read moreAll you need is a pull-up bar once a week and another piece of equipment for a great bodyweight workout while you travel.
Read moreFigure out where to go and what to do if you want to get a good weight training work out in Tokyo.
Read moreUse the rule of “Fuck Yes!” to help you make healthy choices in your diet and in life.
Read moreEating healthy in Japan is easier than you think, and you can still enjoy the hell out of yourself.
Read moreSushi is one of the best options for both deliciousness and healthfulness, but it can be expensive. Conveyor belt sushi is an affordable, awesome option.
Read moreLooking for whey protein in Japan? Got you covered.
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