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Category: Workouts

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On My Birthday There Is No Cake, Only Sweat

September 8, 2017 Stephanie Lee FY!S, Workouts

Will you join me in fun, challenging, and possibly stupid workout?

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Pull-up at the gym

How to Work Up to One Freakin’ Pull-Up (and Feel Like a Superhero Everywhere)

April 24, 2017 Stephanie Lee How-to, Workouts

Pull-ups are hard. I’ll show you the way from zero to one (or more), but the rest is up to you!

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work out while traveling

No Gym, No Weights, No Problem: How to Stay Fit While You Travel

February 7, 2017 Stephanie Lee How-to, Workouts

If you’re traveling, you can still get a great workout without weights. I’ll show you how.

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Workouts Don’t Have to Be Perfect, Just Do Something (Like This Upper Body Workout)

December 23, 2016 Stephanie Lee Live Healthier, Workouts

When you’re feeling lazy or don’t want to work out, maybe you need to reframe what working out is.

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Where to Work Out in Paris and Not Look Like a Dork Doing So

November 7, 2016 Stephanie Lee Live Healthier, Workouts

No worries, you can still get your swole on in Paris.

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best gyms in seoul

Best Gym for Weightlifting in Seoul

October 6, 2016 Stephanie Lee Live Healthier, Workouts

Searching for a real gym in Seoul? Arnold Hong is affordable and foreigner-friendly.

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deadlift

Hey, Brain, Shut Up for a Second

September 20, 2016 Stephanie Lee Live Healthier, Workouts

It’s cliché to say, but you just never know what’ll happen until you try.

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Work Out Anywhere With This Strength Bodyweight Program

August 29, 2016 Stephanie Lee Live Healthier, Workouts

All you need is a pull-up bar once a week and another piece of equipment for a great bodyweight workout while you travel.

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Peace sign while hiking :)

Guide to Working Out and Gyms in Japan

August 27, 2016 Stephanie Lee How-to, Live Healthier, Workouts

Figure out where to go and what to do if you want to get a good weight training work out in Tokyo.

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Hi, I'm Stephanie!

I travel the world with my laptop, sharing essays on my struggles and learnings about staying motivated, "happy", and healthy in this age where The Perfect Life only exists on social media. If you're new here, this a good place to start.

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