Workouts Archives

On My Birthday There Is No Cake, Only Sweat

Will you join me in fun, challenging, and possibly stupid workout?

Pull-ups are hard. I’ll show you the way from zero to one (or more), but the rest is up to you!

If you’re traveling, you can still get a great workout without weights. I’ll show you how.

When you’re feeling lazy or don’t want to work out, maybe you need to reframe what working out is.

No worries, you can still get your swole on in Paris.

Searching for a real gym in Seoul? Arnold Hong is affordable and foreigner-friendly.

It’s cliché to say, but you just never know what’ll happen until you try.

All you need is a pull-up bar once a week and another piece of equipment for a great bodyweight workout while you travel.

Figure out where to go and what to do if you want to get a good weight training work out in Tokyo.