You don’t need a fancy app to help you create habits. Just make appointments with yourself and use calendar alerts.
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You don’t need a fancy app to help you create habits. Just make appointments with yourself and use calendar alerts.
Read moreWe get so caught up in “getting to the goal” that we end up missing all the great things we’ve already achieved.
Read moreYou don’t need to give zero f*cks. You just need to give one. Choose wisely.
Read moreUse the rule of “Fuck Yes!” to help you make healthy choices in your diet and in life.
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