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Tag: Protein

protein and travel

The No-Stress, No-BS Guide to Protein for Travelers

May 9, 2017 Stephanie Lee Eating Healthy, How-to

All the hubbub about protein, how much protein you should eat, and protein powders sure can be confusing. I’ll help you cut through the B.S.

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eat healthy | FY!S

How to Eat Healthy When You Travel and Avoid Getting Fat

February 1, 2017 Stephanie Lee Eating Healthy, How-to, Live Healthier, Travel More

Traveling makes you want to eat everything, but you can learn eating strategies to avoid getting fat. Here’s how.

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protein sources Japan

How and Where to Find Protein Sources in Japan

December 5, 2016 Stephanie Lee Eating Healthy, Live Healthier, Places to Eat

Don’t worry, finding protein in Japan will be easy after you read this.

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healthy eating japan

How to Eat Healthy in Japan

August 22, 2016 Stephanie Lee Eating Healthy, Live Healthier, Places to Eat

Eating healthy in Japan is easier than you think, and you can still enjoy the hell out of yourself.

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conveyor belt sushi healthy

Quick Video Guide to Conveyor Belt Sushi in Japan

August 20, 2016 Stephanie Lee Eating Healthy, Live Healthier, Places to Eat, Video

Sushi is one of the best options for both deliciousness and healthfulness, but it can be expensive. Conveyor belt sushi is an affordable, awesome option.

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whey protein japan

Where You Can Find Whey Protein in Japan

August 10, 2016 Stephanie Lee Eating Healthy, Live Healthier

Looking for whey protein in Japan? Got you covered.

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Hi, I'm Stephanie!

I travel the world with my laptop, sharing essays on my struggles and learnings about staying motivated, "happy", and healthy in this age where The Perfect Life only exists on social media. If you're new here, this a good place to start.

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