The No-Stress, No-BS Guide to Protein for Travelers
Protein, bro. People say protein is good for you, and when you look up why–oh, it becomes clear: It builds huge, honkin’ muscle! More protein helps you…
How to Set Up a Productive Daily Routine Anywhere You Go
At first you couldn’t wait to get away and erase the drudgery of the same ol’ shit — of being woken up by the same…
Where to Work Out in Paris and Not Look Like a Dork Doing So
For most people, finding a gym and working out in Paris rank pretty far down on their list of priorities, right below urinating in public…
5 Tips to Talk to Strangers While Traveling and Get Them to Like You
Some people say that traveling solo is about discovering yourself. While I agree, I believe that’s only 20% of it. The other 80% is really…
On My Birthday There Is No Cake, Only Sweat
Today is my birthday. Today also marks the yearly anniversary of FY!S — yay! Today I celebrate my birthday in a rather unconventional manner: do a stupid…
How to Watch Sumo Wrestling in Japan and Buy Tickets
If there is a single sport that just screams “JAPAN!”, it’s sumo wrestling. Even my mom knows the gist of the sport: “what r u doing?” my…
What to Eat for Breakfast in Paris
Breakfast in Paris is a wonderful time because a new day and an empty stomach are both just waiting to be filled, yay! A typical…
How to Get Wireless Internet Anywhere in Japan
When I visited Japan for the first time in 2013, I was baffled by how difficult it was to find and access wireless internet in Japan as…
Work Out Anywhere With This Strength Bodyweight Program
I used to be very skeptical of bodyweight programs and questioned whether they truly could benefit me, someone who’s been lifting weights and building up strength in…
The Fuck Yes! Rule to Help You Eat Healthier
Despite the title of this post and the whole idea behind this site’s name, I actually dislike dropping f-bombs unless I felt really fucking strongly about something. So when I…